Aerobicise / 20 Minute Workout: aerobic…erotismo…disco music!
Aerobicise / 20 Minute Workout: aerobic…erotismo…disco music!
Image by Soul Portrait
Couch to 5K: Week One – Workout One
Couch to 5K: Week One – Workout One
Image by burntfilm
The Couch to 5K Workout Plan
Week One:
Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
Recently got the nike+ running kit for the ipod to motivate myself to get some form of exercise. After blindly running on Sunday and wrecking my legs for two days, I decided to follow the Couch to 5K Workout Plan (http://www.coolrunning.com/engine/2/2_3/181.shtml), so in 2 months.. look out!
I’m posting these graphs here for accountability, so if you don’t see me post for a couple of days, get on my case.
Morning Workout
Morning Workout
Image by Dawn Huczek
….194, 195, 196….
19/365…Workouts do a body good
19/365…Workouts do a body good
Image by tyfn
after a workout, I like to stretch for a bit
After my stair workout
After my stair workout
Image by bitchcakesny
inexplicably, this photo was used here: www.bodyhealthdiet.com/muscle-confusion-workouts-facts-ab…
American Negro nurses, commissioned second lieutenants in the U.S. Army Nurses Corps, limber up their muscles in an early-morning workout…
American Negro nurses, commissioned second lieutenants in the U.S. Army Nurses Corps, limber up their muscles in an early-morning workout…
Image by The U.S. National Archives
Original Caption:"American Negro nurses, commissioned second lieutenants in the U.S. Army Nurses Corps, limber up their muscles in an early-morning workout during an advanced training course at a camp in Australia. The nurses, who already had extensive training in the U.S., will be assigned to Allied hospitals in advanced sectors of the southwest Pacific theater.", 02/1944
U.S. National Archives’ Local Identifier:208-N-22962
From:Series: Photographs of Allied and Axis Personalities and Activities, compiled 1942 – 1945
Created By:Office for Emergency Management. Office of War Information. Overseas Operations Branch. New York Office. News and Features Bureau. (12/17/1942 – 09/15/1945)
Production Date:02/1944
Persistent URL: arcweb.archives.gov/arc/action/ExternalIdSearch?id=535782
Repository: Franklin D. Roosevelt Library, Hyde Park, NY
Buy copies of selected National Archives photographs and documents at the National Archives Print Shop online: gallery.pictopia.com/natf/photo/
Access Restrictions: Unrestricted
Use Restrictions: Unrestricted
Morning Workout
Morning Workout
Image by Jason L. Parks
JayII gets up to get his morning workout on. I like how the DOF made the windows look like they are filled up with the sun. I also did it in Sepia but this scene felt more fun in color.
Workout
Workout
Image by bark
After all that damn delicious cake in Pittsburgh (thanks Michael!! and thanks Dan and Phil for being born!!) it’s sweat time.
bonus! xianjessen was doing the same thing on the other side of North America, so we became virtual workout partners! Yay for the interwebz!
Paris Workout
Paris Workout
Image by Nimages DR
8am – Rainy day in Paris. When going to the conference on our right the Eiffel Tower and two joggers… Well… no pain no gain…
Big in black: nimages.blogspot.com/2007/11/paris-workout.html
